Monthly Archives: March 2014

Army Mariners Conduct Live-fire Gunnery Exercise At Sea

William B. Bunker (LSV-4). And just like the vessel master said, it was blue. Blue for miles and miles; blue for hours and hours, as the USAV CW3 Harold C. Clinger (LSV-2) made it’s way along the Pacific Ocean en route to the naval wet range site to conduct a live-fire waterborne gunnery exercise.
For the original version including any supplementary images or video, visit http://www.army.mil/article/121995/Army_mariners_conduct_live_fire_gunnery_exercise_at_sea/

Higher-Exertion Exercise can Cut Flu Risk by 10%, Research Suggests

Most of the infections (77%) didn’t have any symptoms despite one in five people contracting either seasonal flu and the 2009 H1N1 influenza pandemic. Researchers found that on average, 18% of people who had not received a flu jab were infected with flu each season. And only 17% of those infected felt ill enough http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm to visit their GP. Over the winter flu season, 4.7% of people were believed to have flu compared to 6% the previous year. Some 5% of children were reported to have flu, compared to almost 8% the previous year.
For the original version including any supplementary images or video, visit http://www.itv.com/news/story/2014-03-17/vigorous-exercise-flu-defence-10-percent/

Vigorous exercise ‘cuts chance of flu’ by around 10%

According to the results of the study, vigorous forms of exercise like football, cycling and running could potentially reduce a persons likelihood of contracting the flu virus. Researchers were interested in precisely how different types and intensities of exercise choices may impact a persons likelihood of catching the flu exercise in the vigorous category proved to be the most effective of all. Their conclusion was that upward of two and a half hours of this kind of exercise each week could reduce the persons chance of catching the flu by 10%. Vigorous exercise was considered that which leads to highly elevated heart rate, heavier p90X3 review breathing and perspiration. And while less intensive forms of exercise are of course globally recognized as essential for overall health and fitness, this particular study suggesting that they will in no way help lower anyones flu risk.
For the original version including any supplementary images or video, visit http://www.highlightpress.com/higher-exertion-exercise-can-cut-flu-risk-by-10-research-suggests/12845/mhoster

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